Kettlebell for Bro

Do you want to lose weight and build your upper body muscles? Well, my brother Mike just did that in a month. Yeah, with the help of his kettlebell and good food he was able to grow his arm and chest muscles. Now, he looks manlier than a boy at the age of 28.

Actually, his friend Dennis told him to buy the Kettlebell he was using and because my brother really wants to improve his built he purchased it.

I just hope he could maintain his body structure and in the long term improve it more for his sake.

November 16, 2009 | Filed Under health 

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