Chicken Club Sandwich

Just want to share this yummy recipe I got from my favorite parenting site. I really love sandwiches especially anything that has chicken! :) That’s why I’m planning to serve this awesomely yummy treat to my son tomorrow.

So here’s the recipe:

You can build a smaller version of this classic double-decker sandwich for little hands and mouths.

 

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Prep time: 15 minutes
Cook time: 20 minutes
Yield: 4 sandwiches

2 (about 1 lb.) chicken-breast cutlets
1 cup diced sweet apple
6 Tbs. mayonnaise, divided
2 Tbs. plain nonfat yogurt
1/2 tsp. salt
1/4 tsp. pepper
12 slices toasted whole-wheat bread
8 lettuce leaves
1 large tomato, sliced
8 slices bacon, cooked

1. Place chicken in saucepan with enough cold water to cover, plus 1 inch. Bring to a simmer (do not boil) over medium heat, and simmer until chicken is cooked through or meat thermometer inserted in center reaches 170°F, about 18 minutes. Drain and cool completely.

2. Dice chicken and place in medium bowl. Stir in apple pieces, 4 Tbs. mayonnaise, yogurt, salt, and pepper. Spread remaining mayonnaise on toast slices.

3. To assemble sandwiches: Place lettuce leaf on bottom pieces of toast. Top with tomato, two pieces of bacon, middle pieces of toast, remaining lettuce leaves, chicken salad, and remaining pieces of toast.

Nutrition per serving: 590 cal.; 40 g pro.; 28 g fat; 48 g carb.; 109 mg calcium; 7 g fiber.

I bet Aj will surely enjoy this sumptuous snack! (*I hope*) :)

July 23, 2010 | Filed Under foods, health, sandwiches 

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